Health Tips

California / My Eating Habits / My Salt Intake

Eating less salt can improve your blood pressure and lower your risk of heart disease, stroke, and other diseases.

Here are some tips about how you can enjoy food with less salt and improve your health.

To get started, please click on one of the links below.

• Learn to identify the high salt foods that you eat and tips for cutting back on salt.
• The Salty Six! See the most common sources of salt in our food.
• Ideas for making a plan for change.