Health Tips

California / My Physical Activity

Exercise takes time, but it can be fun and is an important part of staying healthy. Exercise can help you maintain a healthy weight and prevent health problems such as heart disease and diabetes. People who exercise regularly often live longer and feel better than people who don't.

Here are some tips to help you to be physically active and reach your health goals.

To get started, please click on one of the links below.

• 10 tips to include more physical activity in your life.
• Step by step advice for starting a walking routine.
• Tips to getting moving at home, work, and in your neighborhood.
• Power Up in 10 is a great start to getting your daily physical activity! This booklet has 10 basic strengthening exercises that you can do at home.