Health Tips

Colorado / My Body Weight

Body Weight

Congratulations on making the decision to manage your weight! Carrying excess weight increases your risk of diabetes, heart disease, stroke, arthritis, and some cancers. The good news is that losing even small amounts of weight can delay or prevent some of these diseases.

We have tools and resources in this section that can help you meet your weight management goals.

To get started, please click on one of the links below. We suggest that you start with My Tips & Tools.

• My Tips & Tools

  Specific tools and tips for helping you manage your weight.

• Other Resources

  Local, state-wide, and national resources.

• Monitoring My Progress

  Tools to help you keep track of your progress toward your goal.