Connection to Health

Resources

The Harvard School of Public health website has 5 tips for fitting more fruits and veggies into your day. http://www.hsph.harvard.edu/nutritionsource/vegetables-full-story/#st

Learn how to fit more of your favorite fruits & vegetables in your diet and when are in season and the most affordable. http://www.fruitsandveggiesmorematters.org/whats-in-season-all-year

http://www.fruitsandveggiesmorematters.org/quick-guide-to-getting-more-fruits-and-vegetables

This site has recipes and planning tools that focus on more fruits & vegetables. choosemyplate.gov

Want to know how many servings of fruits & vegetables you need each day? This website provides a handy chart: http://www.cdc.gov/nutrition/everyone/fruitsvegetables/howmany.html

Local Resources

HealthyDiningFinder.com links patrons with healthy restaurants in their community that focus on serving vibrant vegetables. http://www.healthydiningfinder.com/home

Look for a local Farmers Market. Enter your zip code to find markets and farms in your area. http://www.localharvest.org/