Health Tips

Colorado / My Eating Habits / My Salt Intake / My Tips & Tools / Tips

I eat out a lot and don’t have any control over how much salt the chef uses!

It is true that you don’t know how much salt is used during cooking at a restaurant — until you ask! Most restaurant chefs will omit salt when requested. You can also do your homework by looking at a restaurant’s website, which should list the sodium content of each dish.