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Other Resources

Resources

• http://www.helpguide.org/mental/stress_management_relief_coping.htm
• http://www.helpguide.org/harvard/stress-relief-guide.htm

The American Heart Association’s section on Stress management is a robust center for understanding the role of stress and how to manage stress. Tools for managing and reducing stress are available.

• http://www.heart.org/HEARTORG/GettingHealthy/StressManagement/Stress-Management_UCM_001082_SubHomePage.jsp

The American Diabetes Association’s Managing Stress and Diabetes is a helpful resource for understanding the effect of stress on blood sugar.

• http://www.diabetes.org/living-with-diabetes/parents-and-kids/everyday-life/managing-stress-and-diabetes.html

The American Academy of Family Physicians’ guide to coping with stress:

• Stress: How to Cope Better with Life's Challenges

The National Institutes for Health (NH) also has two websites on meditation and relaxation techniques:

• Meditation: An Introduction
• Relaxation Techniques for Health: An Introduction