Health Tips
Colorado / Managing My Stress / Other Resources
Other Resources
Resources
- http://www.helpguide.org/mental/stress_management_relief_coping.htm
- http://www.helpguide.org/harvard/stress-relief-guide.htm
The American Heart Association’s section on Stress management is a robust center for understanding the role of stress and how to manage stress. Tools for managing and reducing stress are available.
The American Diabetes Association’s Managing Stress and Diabetes is a helpful resource for understanding the effect of stress on blood sugar.
The American Academy of Family Physicians’ guide to coping with stress:
The National Institutes for Health (NH) also has two websites on meditation and relaxation techniques: