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Other Resources

Resources

The American Heart Association’s section on Stress management is a robust center for understanding the role of stress and how to manage stress. Tools for managing and reducing stress are available.

The American Diabetes Association’s Managing Stress and Diabetes is a helpful resource for understanding the effect of stress on blood sugar.

The American Academy of Family Physicians’ guide to coping with stress:

The National Institutes for Health (NH) also has two websites on meditation and relaxation techniques: