Health Tips

Colorado / My Mood / Monitoring My Progress

Monitoring My Progress

Monitoring your progress, whether through keeping a detailed record, or simply checking off each time you achieve your goal for managing your mood, has been shown to be a very powerful tool for helping people make long-term health behavior changes. This section provides resources for self-monitoring tools:

Connection to Health Tracking sheet (PDF)

This self-monitoring worksheet was developed by our Connection to Health team. The goal of the Connection tool is to help you track your progress for any goal(s) you choose to make. Click here to download.

Managing My Mood Tracking Forms:

Tracking the causes of your depression and the effectiveness of different strategies can help you to develop useful ways to manage your mood. Following are two different types of tracking forms:

• Mood Monitoring Chart (simple)
  mood_chart_simple.pdf (PDF)
• Mood Monitoring Chart (details)
  mood_chart_details.pdf (PDF)