Health Tips

Colorado / My Physical Activity / Monitoring My Progress


Monitoring My Progress

Monitoring your progress, whether through keeping a detailed food and activity record, or simply checking off each time you achieve your goal, has been shown to be a very powerful tool for helping people make long-term health behavior changes. This section provides resources for self-monitoring tools:

Connection to Health Tracking sheet (PDF)

This self-monitoring worksheet was developed by our Connection to Health team. The goal of the Connection tool is to help you track your progress for any goal(s) you choose to make. Click here to download.

Centers for Disease Control and Prevention Physical Activity Staying on Track:

Keeping a record is an important part of the program and will help you succeed. Each log sheet includes a motivational or instructional tip. These log sheets will help you accurately monitor your progress in strength training. (Click here for downloadable log sheet.)

Free online resources