Health Tips
Colorado / My Physical Activity / My Tips and Tools / Tips
I am too out of shape to exercise
I will focus on my improvement
I will set smaller goals to reach the larger goal of improving my overall fitness. Success with physical activity is the culmination of a series of mini successes-that’s easy to forget.
I will find some simple calorie-burning tricks
I will stand whenever I can. Standing burns 1.5 times more calories than sitting. I can stand when I am at the doctor’s office, when I watch TV, and when I work at my computer. I will just stand.