Health Tips
Colorado / Taking My Medication / Monitoring My Progress
Monitoring My Progress
Monitoring your progress, whether through keeping a detailed food and activity record, or simply checking off each time you achieve your goal, has been shown to be a very powerful tool for helping people make long-term health behavior changes. This section provides resources for self-monitoring tools:
Connection to Health Tracking sheet (PDF)
This self-monitoring worksheet was developed by our Connection to Health team. The goal of the Connection tool is to help you track your progress for any goal(s) you choose to make. Click here to download.
Other Self-Monitoring Tools:
- Personal Medication Record Arizona Center for Evaluation and Research in Therapeutics (CERT)
http://crediblemeds.org - How to Create a Pill Card Agency for Healthcare Research and Quality (AHRQ)
http://www.ahrq.gov/patients-consumers/diagnosis-treatment/treatments/pillcard/pillcard.html#How - My Medicine ListTM American Society of Health System Pharmacists (ASHP). My Medicine List can be filled out electronically and saved to your computer for printing out as needed.
http://www.safemedication.com/safemed/MyMedicineList.aspx - Rx on the Run — by Rx Response An online tool that enables consumers to fill out and print a personalized wallet sized medication card that documents prescriptions, dosages and other important medical information. Rx on the Run makes it easier to refill prescriptions if a person has to leave their home after a disaster.
http://www.rxresponse.org/rx-on-the-run