Health Tips

Colorado / My Tobacco Use / Monitoring My Progress

Monitoring My Progress

Monitoring your progress, whether through keeping a detailed drinking record, or simply checking off each time you achieve your goal for alcohol intake, has been shown to be a very powerful tool for helping people make long-term health behavior changes. This section provides resources for self-monitoring tools:

Connection to Health Tracking sheet (PDF)

This self-monitoring worksheet was developed by our Connection to Health team. The goal of the Connection tool is to help you track your progress for any goal(s) you choose to make. Click here to download.

• Quit Smoking Checklist
  This checklist helps to guide you through what you will need to do to successfully quit smoking. (PDF)
  med.unc.edu/im/files/patient-education-handouts/smoking-files/Smoking%20Cessation%20Checklist.pdf