Health Tips

Colorado / My Eating Habits / My Fat Intake

Reducing the amount of fat you eat may help prevent heart disease, certain types of cancer, type 2 diabetes, and other illnesses. However, you need to have some fat in your diet to stay healthy, and the trick is to include the healthful your diet. For more information about fats and your health, please click here.

To get started, please click on one of the links below. We suggest that you start with My Tips and Tools.

• My Tips & Tools
  Specific tools and tips for helping you decrease the amount of fat in your diet.
• Other Resources
  Local, state-wide, and national resources.
• Monitoring My Progress
  Tools to help you keep track of your progress toward your goal.