Health Tips
Colorado / My Eating Habits / My Fat Intake / My Tips & Tools
Congratulations on making the decision to eat less unhealthful fats! This section is intended to provide you with helpful tips and specific tools to help you succeed with your goals.
Tools & Strategies to Decrease Fat Intake
Following is a list of common strategies to decrease the amount of fat in your diet. Please click on the blue tab to receive a handout or tool that provides specific information to help you put your strategy into action:
- I will reduce my fast food intake
- I will adjust my recipes to reduce the amount of butter, margarine, or oil I use
- I will reduce my intake of red meat
- I will reduce my intake of fried foods
- I will decrease my portion sizes of high fat foods
- I will reduce my intake of high fat snack foods
Tips for Decreasing Fat Intake
Here is a list of tips that may also help you decrease the amount of fat in your diet. What to do when …