Health Tips
Colorado / My Eating Habits / My Fruit & Vegetable Intake / My Tips & Tools
Congratulations on making the decision to eat more fruits & vegetables! This section is intended to provide you with helpful tips and specific tools to help you succeed with your goals.
Following is a list of common strategies to increase the number of servings of fruits & vegetables in your diet. Please click on the blue tab to receive a handout or tool to help you put your strategy into action!
Tools & Strategies to Increase Fruit & Vegetable Intake
Following is a list of common strategies to decrease the amount of fat in your diet. Please click on the blue tab to receive a handout or tool that provides specific information to help you put your strategy into action:
- I will include at least one fruit or vegetable for each meal and snack
- I will try a new fruit or vegetable each week
- I will take cut up veggies to work with me to snack on
- I will include a salad for lunch and dinner
- I will add fruit to my cereal or yogurt for breakfast