I just don’t think of eating fruit or vegetables
Remembering to eat fruits & vegetables is challenging, but there are some tricks you can learn to make sure you don’t forget.
Here’s a list of practical Tips that have helped other people:
Keep fruit handy, out where you can see it.
Keep fruit handy out where you can see it. Keep a bowl of fruit on the counter and some cut-up vegetables in the refrigerator for healthy snacks.
Put up reminders in places that are easy to see.
Put up reminders in places that are easy to see such as on the refrigerator or cabinet door. Stickers, magnets, or pictures can serve as cues.
