Health Tips
Colorado / My Eating Habits / My Sugared Beverage Intake / My Tips & Tools
Congratulations on making the decision to eat less salt! This section is intended to provide you with helpful tips and specific tools to help you succeed with your goals.
Following is a list of common strategies to decrease the amount of salt in your diet. Please click on the blue tab to receive a handout or tool to help you put your strategy into action!
Tools & Strategies to Decrease Sugared Beverage Intake
Following is a list of common strategies to decrease the amount of fat in your diet. Please click on the blue tab to receive a handout or tool that provides specific information to help you put your strategy into action:
- I will choose a no calorie beverage option
- I will choose to drink water instead
- I will mix my sugared beverage with 1/2 of no calorie beverage to reduce sugar and calorie content
- I will substitute vegetable juice for a soda each day
Tips for Decreasing Sugared Beverage Intake: What to do when…
Here is a list of tips that may also help you decrease the amount of fat in your diet. What to do when …